Tired, stressed, or carrying more than your body and mind can hold?
Sound bath (also called sound healing) helps you reset your nervous system through the power of vibration of the ancient frequency-emitting instruments.
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Sound and vibration are some of the most natural and effective ways to restore balance.
The instruments like the Gong, Tibetan singing bowls, and tuning forks create frequencies that gently guide your nervous system into deep relaxation and harmony.
This practice has been used for centuries across cultures, and now science confirms what tradition has always known: vibration can shift brainwave states, calm the heart rate, and reduce stress hormones.
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WHY TRY SOUND?
​Sound practice, also known as a sound bath, uses vibration to shift brainwave states, calm the heart rate, and reduce stress hormones. Modern research shows that sound healing can:
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Reduces stress and anxiety by calming the nervous system
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Improves sleep quality and reduces insomnia
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Relieves chronic pain and lowers blood pressure
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Supports trauma healing and emotional release
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Boosts focus, clarity, and creativity
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Balances mood and supports depression recovery
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Strengthens immune system through deep relaxation
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Whether you are facing burnout, anxiety, trauma recovery, or simply seeking a reset, wellbeing maintenance, clarity, peacefulness, sound baths offer a profound tool to restore you back to balance.
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MEET KATERINA
Katerina is a certified sound medicine practitioner who creates spaces of deep healing and transformation through sound and vibration. With more than 8 years of experience and over 600 sessions held for individuals, groups, and corporate teams using gong, singing bowls, tuning forks, and various frequency-emitting instruments, she helps people release stress, restore balance, and reconnect with their inner power.
Her work blends science and ancient wisdom, trauma-informed yoga, NLP-based meditation, and emotional intelligence practices showing how sound supports self-regulation, emotional and physical healing, gaining clarity, creativity and purpose.
Her path to this work began after her career on Wall Street, where she spent over a decade before making a transition to follow her purpose and passion where I discovered the transformative power of sound.
Today, she brings together her background in business, art, meditaiton, and holistic modalities to offer sound journeys, retreats, and immersive events that invite people to pause, reset, and heal.
Katerina trained in New York City, Barcelona and Mexico and guides sound healing ceremonies in Mexico City, New York and various cities in the United States.​
WHAT TO EXPECT
During a session, you’ll lie down comfortably while gongs, bowls, and tuning forks create waves of vibration that move through your body. Many clients describe feeling like they’ve entered a dreamlike state, with muscles releasing tension, thoughts slowing, and emotions finding balance. Others report deeper sleep, fewer headaches, reduced anxiety, and a feeling of inner clarity that lasts long after the session ends.
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Clients often report:
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Feeling deeply rested — as if after a full night’s sleep
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Reduced muscle tension and pain relief
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Emotional clarity and lightness
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A sense of inner peace and reconnection
INDIVIDUAL SESSIONS
A one-on-one sound bath is tailored just for you. Whether you’re seeking stress relief, emotional balance, or simply a deep reset, the vibrations of gongs, bowls, and tuning forks guide your body and mind into harmony.
Individual sound healing sessions create space for you to release what you’re carrying and reconnect with your inner calm, peace, creativity and clarity.​
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60 or 90 minutes
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In my Mexico City (Roma Norte) studio or private location upon request
GROUP SESSIONS
Sound becomes even more powerful when shared. Gather your friends, family, or colleagues to celebrate special occasions like birthdays, bridal showers, holidays, vacations with a sound healing experience.
In a group setting, the vibrations ripple through everyone, creating a shared atmosphere of relaxation, connection, and joy. It’s an unforgettable way to bond while nourishing the body and soul.
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Up to 50 participants
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Cacao & Moon Ceremonies
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Women or Men Circles
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Private venue in Mexico City, Oaxaca, USA
Testimonials
CORPORATE & TEAMS
Incorporating sound baths into your corporate wellness program can lead to enhanced employee focus, clarity, creativity, communication skills, reduced stress, and improved overall health. This holistic approach fosters a more productive and harmonious workplace, driving both individual and organizational success.
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How to bring it to your people:
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For Remote Setting: In-person sound healing sessions as special get-togethers to help remote employees stay connected, share a meaningful experience and reduce stress.
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In-Office Sessions: Regular in-office sound bath sessions to create a calming work environment and improve overall employee well-being.
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Team Building Retreats: Provide wellness team-building retreats focused on mental and physical health to learn about meditation and self-regulation practices to facilitate stress reduction, foster a sense of unity, enhance communication, and promote relaxation and rejuvenation.
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​Transform your corporate wellness program with sound healing sessions and experience the profound benefits it brings to your team.
PACKAGES & PRICING
1:1 Reset Session – 60 min | $1,500 MXN
A personalized sound healing session tailored to your needs. Ideal for stress relief, sleep improvement, or emotional reset. Includes guided relaxation, gong, singing bowls, shruti box, chimes, and tuning forks.
Deep Release – 90 min | $2,300 MXN
A longer individual sound bath session designed for deeper rest, trauma release, nervous system regulation, and emotional healing. Perfect if you’re carrying heavy stress physically and emotionally exhausted, or seeking clarity.
Group Sound Bath – 60 min | From $5,500 MXN
Gather your friends, family, or community for a shared sound experience. Beautiful for birthdays, bridal showers, or just a soulful evening together. Price varies based on group size.
Corporate Sound Healing Experience – Custom Pricing
Bring the power of sound healing to your workplace or team building off-site.. Perfect for stress reduction, focus, creativity, and team alignment. Sessions available onsite in Mexico City or at offsite retreats.
Book your sound bath in Mexico City today.
Conveniently located in Roma Norte neighborhood — available for in-studio, at-home, or event sessions.
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TESTIMONIALS
Paul
Mexico City
I have always believed in the power of sound, but since I do music, I’ve seen it with a different perspective.
The sound meditation with Katerina has confirmed this, but through a healing and therapeutic experience!.
The space is super comfortable, and you always feel at peace.
The experience itself is extremely well guided so you know what to expect, and in my case, it took me to grateful memories and kept me in a state of mind where I was able to contemplate the here and now of meditation through sound. And it was powerful.
Left me feeling renewed and motivated.
Would highly recommend this to everyone going through a rough time, going through a good time, or just to have a sensory perception of what sound can do for you when perceived this way, guided by Katerina
10/10, will come back again for sure !
Paula
Germany
​It was the most wonderful experience. I did not know what to expect and was totally blown away. I helped me let go and realise a few things about me that I used to ignore. Katerina is so wonderful, she made me feel safe and seen and she helped me a lot. Would totally recommend.
Marvin
USA
I has the BEST SLEEP OF MY LIFE. Thank you so incredibly much for fascilitating! I appreciate it more than you can imagine.
Im hooked to sound baths now. Can't wait for my next one.
Megan
Toronto, Canada
​Amazing! Katerina really knows how to create a calm healing space. You feel deeply relaxed after hearing these sacred sounds that take take you on a mystical self-loving journey. I was a repeat customer because of how good it was and will be returning <3
Sandra
Mexico City
Session with Katerina was what I needed. Most beautiful rejuvenating, healing time in the middle of a busy city. I always thought that you needed to go to the beach or the forest to receive a healing and relax your nervous system so I was skeptical, but decided to try nethertheless. First of all, Katerina has a very calm, caring personality and musical journey was just wow. It was powerful and beautiful, and I felt so much energy afterwards, ready to hit the streets. Highly recommend, can't wait to do it again!
Connie
USA
When you are with Katerina it is evident that her healing magic is rooted in her deep devotion to bringing more light, creativity, & healing into the world. My session with Katerina was so powerful that I scheduled one more. Thank you Katerina. Many blessings.
Dave
USA
Katerina offered a unique experience that contributes to my own path of healing. She provided a safe structure to explore deep and evocative memories and emotions through the vehicle of her sound composition. I heartily recommend her guidance and expertise to anyone looking to explore underneath the surface of things.
Magrit
Belgium
I really want to thank you for yesterday. After I left I cried a lot but my girlfriend supported me and after I felt so much lighter. I thought a lot about it and the lessons I've learnt. Today I woke up with back pain and a headache but I've felt more relaxed and relieved. Thank you so much. For the safe place. So beautiful what you give to people. I'm taking this feeling of softness with me home. I feel like you connected me with my inner child. Very special and helpful. I wish you the best beautiful woman.